How many calories burned planting

Welcome to the gardening section of DietandFitnessToday where the highest number of calories burned is Calories, for felling trees, large size. This is for an average male weighting pounds 86 Kg.

Below is a list of 53 activities based on the general description of gardening, ranging from the highest calorie burn from ' felling trees, large size ' which burns calories in 30 minutes through to the activity ' watering lawn or garden, standing or walking ' which has the lowest calorie burn of 65 calories in 30 minutes, for a typical adult weighing pounds 86 Kg.

For planting crops or garden, stooping, moderate effort , which is a typical intensity activity under the general description of gardening activities, the average calories burned by a person weighing pounds 86 Kg in 30 minutes is Calories.

In one hour planting crops or garden, stooping, moderate effort will burn Calories. Summary of Gardening Information and Charts To help you find the information you need, we first focus on planting crops or garden, stooping, moderate effort which is the most common gardening activity. The calorie rank is the rank of the gardening activity compared with all other activities in our database to give an indication of the percentage of activities which have a higher or lower calorie burn.

A rank of 1 means it is the highest ranking activity in terms or calorie burn and a rank of means it is the activity with the lowest carlorie burn compared with all other activities. Download the MyPlate app for a customized estimate. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Linda Hinkle. Linda Hinkle has been a writer since She spent 29 years teaching mathematics in public high schools and now maintains a private tutoring practice.

In addition to writing about education and parenting issues, she writes mathematics assessment and test prep items. Hinkle is a graduate of the University of Central Arkansas, where she earned a bachelor's degree in education. Operating snow blower, walking. Trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort.

Duration min. Weight kg. Always obtain independent, professional advice for your own particular situation. Search Magazine. How many calories does gardening burn?

For expert gardening tips from some of the UK's best-known gardening journalists, visit our gardening tips and advice section Gardening burns fat When it comes to burning calories digging and shovelling come top of the list with mowing and weeding not far behind. Gardening tones you up Wielding the hoe and strimming the edges are also great alternatives to a sweaty tone-up class in the gym.

Digging and squatting down to move or lift objects can help tone thighs and buttocks. What stress does to your health Gardening stimulates the senses Horticultural therapists have found that, for elderly patients in particular, gardening can stimulate all the senses - providing interesting sights, sounds, textures, tastes and scents - and stimulate memories and connection with the past.

Gardening builds confidence Watching things grow from a tiny seed instils a sense of achievement and self esteem. Related Articles The health benefits of gardening 10 ways to get fit without going to the gym Woodland workout near you 8 ways to reduce stomach fat Beat bloating with food swaps Fat-burning foods.